By: Cat Ebeling, BSN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Many hard-core environmentalists, celebrities and even doctors are advising us to eat a “plant-based” diet—or at the very least to give up eating “red meat”. And if we’re going to eat meat, we’ve been told to eat […]
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Homemade Herbal Antibiotic The next time you come down with strep throat, a UTI or any other bacterial infection, reach for this homemade herbal antibiotic instead of a prescription. Tools Glass jar with lid Dropper Ingredients 1/2 cup fresh thyme, chopped 1/2 cup fresh rosemary, chopped 1/2 cup fresh ginger, chopped 1/2 cup garlic cloves, […]
Story at-a-glance Evidence shows your mind and body are intricately connected — in fact, thousands of genes have been identified that appear to be directly influenced by your subjective mental state Along with eating a healthy diet, getting a variety of exercise and ensuring proper sleep, meditation is a daily life-giving practice I highly recommend […]
By Dr. Mercola Story at-a-glance Salt has been wrongly demonized as a major contributor to high blood pressure. Factors that play a significantly greater role include your sodium-to-potassium ratio, and a high-sugar, processed food diet Symptoms of sodium deficiency may include muscle fatigue, spasms, cramps and heart palpitations. Such symptoms may disappear by adding more […]
by Robert G. Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, SASTM The recent headlines about coconut oil say that because it’s higher in saturated fat than beef or lard, it’s bad for you. “You’ll drastically increase the chances of cardiovascular disease if you eat it because saturated fat raises cholesterol, which […]
Use the following form to determine severity of your adrenal fatigue: Adrenal Fatigue Quick Check_0001
Inner Health Chiropractic & Consulting
Dr Sadie Rutter
address: 516 Granite Street, Ashland, Oregon 97520