Entries by Dr Sadie Rutter

Chicken vs Beef: Which is Healthier & Better for the Environment? (Surprising Answer)

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Many hard-core environmentalists, celebrities and even doctors are advising us to eat a “plant-based” diet—or at the very least to give up eating “red meat”.  And if we’re going to eat meat, we’ve been told to eat […]

Homemade Herbal Antibiotic – No Prescription Necessary!

Homemade Herbal Antibiotic The next time you come down with strep throat, a UTI or any other bacterial infection, reach for this homemade herbal antibiotic instead of a prescription. Tools  Glass jar with lid  Dropper Ingredients  1/2 cup fresh thyme, chopped  1/2 cup fresh rosemary, chopped  1/2 cup fresh ginger, chopped  1/2 cup garlic cloves, […]

Meditation Connects Your Mind and Body

Story at-a-glance Evidence shows your mind and body are intricately connected — in fact, thousands of genes have been identified that appear to be directly influenced by your subjective mental state Along with eating a healthy diet, getting a variety of exercise and ensuring proper sleep, meditation is a daily life-giving practice I highly recommend […]

Why a Low-Sodium Diet Might Wreck Your Health By Dr. Mercola

By Dr. Mercola Story at-a-glance Salt has been wrongly demonized as a major contributor to high blood pressure. Factors that play a significantly greater role include your sodium-to-potassium ratio, and a high-sugar, processed food diet Symptoms of sodium deficiency may include muscle fatigue, spasms, cramps and heart palpitations. Such symptoms may disappear by adding more […]

Can coconut oil kill you?

by Robert G. Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, SASTM The recent headlines about coconut oil say that because it’s higher in saturated fat than beef or lard, it’s bad for you. “You’ll drastically increase the chances of cardiovascular disease if you eat it because saturated fat raises cholesterol, which […]

Do you have adrenal fatigue?

Use the following form to determine severity of your adrenal fatigue: Adrenal Fatigue Quick Check_0001